Weigh In record (no journal entry) for 14 April 2018
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 69.79g | Prot: 187.37g | Carbs: 288.08g.
Breakfast: Fazer Ruis Real, manninen, Myllyn Paras Tattarihiutale, Piltti Ruusunmarjainen, Keitetty Kananmuna. Lunch: Penne, Rainbow Oliiviöljy, PicaDeli Lämminsavulohi, Bataatti, Gold & Green Nyhtökaura Tomato. Dinner: Piltti Metsämarjainen, Parrots Mixed Nuts, SportLife Nutrition Pudding Chocolate & Toffee, Myllyn Paras Tattarihiutale, kananmuna. Snacks/Other: Pirkka Riisikakku, Osmolite, PPS Nutrition EAA. more...
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Losing 1.8 kg a Week
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Late Bloomer 70's Weight History
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