Weigh In record (no journal entry) for 14 April 2018
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 44.00g | Prot: 47.96g | Carbs: 167.98g.
Breakfast: Coop Miele Millefiori, Cappuccino. Lunch: Heineken Birra, Develey Salsa Yogurt, Coscia di Pollo (Arrosto o Cotta), Pane Bianco, Riso Basmati (Cotto). Dinner: Carote, Sedano, Porri, Cipolle, Patate, Asparagi Cotti (da Freschi), Uovo Sodo. more...
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Gaining 1.4 kg a Week
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profilo3's Weight History
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