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112/78/90
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62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 103.70g | Prot: 136.78g | Carbs: 103.17g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 杏仁, 豬肉香腸（煙熏）, 香蕉. Dinner: 肯德基 (kfc) 上校雞塊, 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. more...
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Gaining 3.5 kg a Week
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