Weigh In record (no journal entry) for 14 April 2018
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65.5 kg
Lost so far: 0.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 67.98g | Prot: 47.57g | Carbs: 201.61g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Friggs Riisikakku Chiansiemenet & Merisuola, Fazer Alku Karpalo Omena Kaurapuuro, Kotimaista Rasvaton Maito, Kevytkerma, Kahvi. Lunch: Pirkka Pehmeä Taateli, Banaanipannari, Kotimaista Rasvaton Maito, Kahvi. Dinner: Rainbow Paahdettu Sipulirouhe, Hoviruoka Mustapapupihvit, Avokado, Arla Apetina Citrus & Herbs, Paprika (Punainen), Järvikylä Jääsalaatti, Kurkku, Kiinankaali, Aviko Bataattiranskalaiset. Snacks/Other: Kevyt Levi Kevyt Levi 40%, Oululainen Reissumies Tosi Tumma, Banaanipannari, Flora Vispi 20% Vähälaktoosinen. more...
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1778 kcal
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Exercise:
Cleaning - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Twisted24.7's Weight History
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