Weigh In record (no journal entry) for 14 April 2018
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99.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 67.41g | Prot: 59.65g | Carbs: 234.93g.
Breakfast: Kaffee, Kaffee, Vollmilch, Ja! Würfelzucker, Kaffee. Lunch: DM Bio Tomatensoße Kräuter, Nudeln (Gekocht). Dinner: Honig, Elinas Joghurt nach Griechischer Art, Schafskäse, Weizenbrötchen, Nudeln (Gekocht), Tomatensoße. Snacks/Other: Getrocknete Kürbiskerne. more...
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Losing 2.8 kg a Week
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renner99's Weight History
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