hlegdani's Journal, 14 Apr 18

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😍

63.9 kg Lost so far: 11.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

870 kcal

Fat: 19.37g | Prot: 40.94g | Carbs: 135.66g. Breakfast: Oeuf Dur. Lunch: Pâtes sans Viande à la Sauce Tomate. Dinner: Datte, Oeuf Dur, Tomates, Concombre (avec Peau), Oranges. more...

1828 kcal

Exercise: Tapis - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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hlegdani's Journal, 14 Apr 18

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hlegdani's Weight History