Weigh In record (no journal entry) for 14 April 2018
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83 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 96.82g | Prot: 105.37g | Carbs: 213.73g.
Breakfast: Gouda oder Edamer, Schärdinger Landfrischkäse Liptauer Art, Schinken (Regulär, ca. 11% Fett), Semmel, Orangensaft. Lunch: Gemischter Salat mit Dressing, Nudeln (Gekocht), Rindfleisch. Dinner: Gekochtes Ei, Zimt, Zurück Zum Ursprung Kürbiskerne, Alnatura Leinsamen Geschrotet, S-Budget Haferflocken, Rosinen (Kernlose), Banane. Snacks/Other: Mohnkuchen. more...
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Losing 1.6 kg a Week
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