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Sabar tetep konsisten, yang penting tetep sehat 😊
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1853 kcal
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Fat: 38.32g | Prot: 188.79g | Carbs: 181.84g.
Breakfast: Nasi Merah, Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum. Lunch: Brokoli Dimasak (dari Segar), Tempe, Dada Ayam, Nasi Merah. Dinner: Sari Roti Roti Tawar Gandum, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Carnivor Whey Protein Isolate, Carnivor Whey Protein Isolate. more...
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2024 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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idobagus's Weight History
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