BMI26.4 體脂肪37.4 肌肉36.9 內臟7 基礎代謝1196 水48.0
|
62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 26.21g | Prot: 59.45g | Carbs: 89.04g.
Breakfast: 芭樂, 全聯六甲田莊 原味優格, 蘋果, 白蘭氏 雞精. Lunch: 茄子, 香菇, 玉米筍, 雞腿(不吃皮), 水煮蛋, 豆干. Dinner: 番茄醬蔬菜意大利麵, 杏鲍菇, 雞腿(不吃皮), 紅蘿蔔, 蔥油餅. Snacks/Other: 瑞士蓮 99%巧克力, 檸檬水. more...
|
|
1771 kcal
|
Exercise:
跑步機快走 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|