Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
evjik
Journal
15 Apr 18
evjik's Journal, 15 Apr 18
evjik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2018
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1417 kcal
Fat: 58.03g | Prot: 61.42g | Carbs: 160.03g.
Breakfast:
Coca-Cola Кола Лайт, Карат Сливочный Сыр Violette , Дикси Ржаной Хлеб, Мираторг Крылышки Куриные по-Баварски.
Lunch:
Домашкино Молоко 2,5, Магнит Банан.
Dinner:
Папа Может Пельмени.
Snacks/Other:
Кезский Сырзавод Сыр Сулугуни, Самарский Кондитер Финики в Шоколаде с Миндалем.
more...
1636 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
evjik's Weight History
View Complete History