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Yass!! Lingkar2 berkurang lg
15 apr 2018
Umur : 31th
TB : 155cm
Lingkar pinggang : 68
Lingkar pinggul : 83
Lingkar paha : 53
Lingkar lengan : 26 (tdk berkurang)
Belum ukur lemak tubuh dan lain2nya
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47.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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 Comments
wahhhh hebat...apa nih rahasianya....
15 Apr 18 by member: sopia riska
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Makan seimbang, defisit kalori, workout 4-5x a week 😊😊
15 Apr 18 by member: chitratyas
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wah hebat.. akku aja yang tingginya sama lingkar pinggang masih 72, Lingkar Paha 55 lingkar lengan 28.. hmm resep nya apa nih ???
15 Apr 18 by member: Nina Wulandari
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Hihihi semangat mba.. pelan2 pasti bisa, pdhl aku pgnnya bulking, tp sprtinya kalorinya mesti ditambah. Jdnya melangsing. Gpp, syukuri, Alhamdulillah 😁😁
15 Apr 18 by member: chitratyas
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ukuran kita sama persis mba hahaha
15 Apr 18 by member: akselfn
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chitratyas's Weight History
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