Weigh In record (no journal entry) for 15 April 2018
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69.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 14.60g | Prot: 21.94g | Carbs: 119.03g.
Breakfast: Tè Pre-Zuccherato, Banane, Uovo Sodo, Cappuccino. Lunch: Orogel Melanzane Grigliate, Pasta con Verdure. Dinner: Pomodori Ciliegini, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Riso Integrale, Patate, Cipolle, Porri, Sedano, Carote. Snacks/Other: Biscotti Frollini, Miele, Twinings Thè. more...
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Gaining 2.8 kg a Week
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profilo3's Weight History
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