Weigh In record (no journal entry) for 15 April 2018
|
80.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 119.51g | Prot: 143.82g | Carbs: 134.08g.
Breakfast: Bal, Tereyağı, Tahin Helvası, Pınar Sosis, Sigara Böreği, Menemen, Sucuklu Yumurta, Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Tavuk Çorbası, Izgara Tavuk. Snacks/Other: Ülker Bitter Çikolata %60, Karpuz, Multipower 100 Whey Isolate Protein. more...
|
|
3026 kcal
|
Exercise:
Swimming (fast) - 22 minutes, Bicycling (fast) - 24/kph - 15 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehmet Yılmaz's Weight History
|