Weigh In record (no journal entry) for 15 April 2018
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 53.22g | Prot: 276.79g | Carbs: 372.77g.
Breakfast: Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Myprotein Impact Whey Protein Natural Chocolate, Gut & Günstig Haferflocken, K-Classic Thunfisch in Eigenem Saft, Botato Kartoffelpuffer, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Myprotein Impact Whey Protein Natural Chocolate, Myprotein Maltodextrin, Myprotein Impact Whey Protein Natural Chocolate, Haribo Gummibärchen, Myprotein Omega 3, Das Gesunde Plus Vitamin D3, Myprotein Impact Whey Protein Natural Chocolate, Gut & Günstig Haferflocken. more...
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Losing 4.9 kg a Week
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DustinUndsoo's Weight History
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