Weigh In record (no journal entry) for 15 April 2018
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 63.63g | Prot: 98.00g | Carbs: 148.19g.
Breakfast: Sementes de Sésamo Inteiras e Secas, Myprotein Manteiga de Amendoim, Banana, Pingo Doce Pão de Forma Integral, Chá (Infusão), Ovo Cozido, Myprotein Albumina - Egg White Powder, Continente Mix Multifrutos. Lunch: Febras, Chouriços, Esparguete. Dinner: Banana, Azeite, Tomates, Cebolas, Red Fish. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Chá (Infusão), Weetabix Weetabix Original, Morangos, Continente Iogurte Grego Natural. more...
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Losing 0.0 kg a Week
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