Weigh In record (no journal entry) for 15 April 2018
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 85.23g | Prot: 82.44g | Carbs: 317.65g.
Lunch: Kraft Oreo Choco Sandwich Cookies, Gery Saluut Malkist, Pisang, Telur Dadar, Nasi Putih, Tomat Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paha Ayam (Kulit tidak Dimakan). Dinner: Paha Ayam (Kulit tidak Dimakan), Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Telur Rebus, Pisang. more...
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Losing 0.4 kg a Week
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Ushe pha's Weight History
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