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hottice
Journal
10 Apr 18
hottice's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
69.8 kg
Lost so far:
21.9 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
429 kcal
Fat: 21.55g | Prot: 32.46g | Carbs: 27.32g.
Breakfast:
Nescafe Classic.
Lunch:
Namet Hindi Salam, Ev Yapımı Yoğurt.
Dinner:
Kırmızı Lezzetli Elma, Karışık Yeşil Salata, Tavuk Budu.
more...
2342 kcal
Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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hottice's Weight History
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