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tryaindragandul
Journal
15 Apr 18
tryaindragandul's Journal, 15 Apr 18
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Weigh In record (no journal entry) for 15 April 2018
71.5 kg
Lost so far:
4.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
600 kcal
Fat: 26.85g | Prot: 31.37g | Carbs: 58.59g.
Breakfast:
Emping Melinjo, Quaker Oatmeal Rasa Soto Ayam.
Lunch:
Extra Virgin Olive Oil, Mixed Vegetables (Frozen) , Sari Roti Roti Tawar Gandum, Vegetable Noodle Soup (Home Recipe), Baked or Broiled Salmon.
more...
395 kcal
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 20 minutes, Gym - 20 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 0.7 kg a Week
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tryaindragandul's Weight History
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