tryaindragandul's Journal, 15 Apr 18

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Weigh In record (no journal entry) for 15 April 2018

71.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2018:

600 kcal

Fat: 26.85g | Prot: 31.37g | Carbs: 58.59g. Breakfast: Emping Melinjo, Quaker Oatmeal Rasa Soto Ayam. Lunch: Extra Virgin Olive Oil, Mixed Vegetables (Frozen) , Sari Roti Roti Tawar Gandum, Vegetable Noodle Soup (Home Recipe), Baked or Broiled Salmon. more...

395 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 20 minutes, Gym - 20 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.7 kg a Week

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tryaindragandul's Journal, 15 Apr 18

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tryaindragandul's Weight History