Weigh In record (no journal entry) for 15 April 2018
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 17.06g | Prot: 25.49g | Carbs: 158.23g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Ubi Jalar (Manis), Pepes Tahu, Sayur Lodeh. Snacks/Other: Serabi, Bio Kul Plain Yogurt, Kubis Cina (Bok-Choy, Pak-Choi), V-Soy Soya Bean Milk. more...
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Losing 0.6 kg a Week
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Ika Rachmanila's Weight History
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