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trotz dem naschereien in den letzten tagen 😂😍
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 74.07g | Prot: 56.34g | Carbs: 139.03g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen , RUF Muffins mit Schokostückchen. Lunch: Brokkoli, Lachsfilet, Pfanni Kartoffel Püree Komplett. Snacks/Other: Olivenöl, Aldi Nußknacker, Milka Choc & Choc. more...
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Losing 1.4 kg a Week
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