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Did good on the keto. I lost 1 lb. I hope this is working.
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 Comments
Nice drop! Whatever you are doing is working for you and that is what matters. Generally speaking, keto doesn't do fruit cups :) Most fruit doesn't work well with the (aprx) under 20 net carbs per day. Not to say you can't have fruit, just carefully measure and make sure it fits under your "ceiling". Again, whatever works for you!
15 Apr 18 by member: kattay
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15 Apr 18 by member: Valerie Tibbitts
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Valerie Tibbitts's Weight History
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