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Hahha 👊🏻 bom domingo companheiros de luta !! 💪🏼
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 61.80g | Prot: 58.58g | Carbs: 105.11g.
Breakfast: 3 Corações Cappuccino Diet, Nestlé Leite em Pó Ninho, Café, Manteiga, Ovo Frito, Crepioca. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha, Brócolis. Snacks/Other: Pipoca, Banana Prata. more...
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Losing 0.4 kg a Week
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samyt1974's Weight History
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