AM vitamins ✔ BCAA during workout at 12 pm ✔ workout 25 elliptical and 10 min weights ✔
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1220 kcal
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Fat: 59.13g | Prot: 110.88g | Carbs: 81.60g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Unsalted Creamy Almond Butter, P28 High Protein Bagel. Lunch: Cauliflower (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Olive Oil, Broccoli, Egg. Snacks/Other: Ideal Protein Double Chocolate Brownies, Water. more...
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1062 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 25 minutes, Google Fit - 23 hours and 25 minutes. more...
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