Weigh In record (no journal entry) for 15 April 2018
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71 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 36.55g | Prot: 57.10g | Carbs: 321.89g.
Breakfast: Plátano Maduro Hervido, Huevo Revuelto, Batata, Café, Miel, Avena. Lunch: Jugo de Naranja, Plátano Maduro Hervido, Espaguetis. Snacks/Other: Leche Condensada, los Andes Leche en Polvo Completa, Nestlé Cerelac. more...
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2904 kcal
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Exercise:
Running - 11/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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msantiagopt's Weight History
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