Weigh In record (no journal entry) for 15 April 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3755 kcal
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Fat: 68.88g | Prot: 150.93g | Carbs: 603.44g.
Breakfast: Zucchero Semolato. Lunch: Deluxe Tortelloni Ricotta e Spinaci, Ponti Glassa di Aceto Balsamico, Athena Filetti di Platessa Impanati, Barilla Sugo Arrabbiata. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Knorr Risotto Asparagi. Snacks/Other: Nestlé Cereali Fitness, Mulino Bianco Pan Carrè, Bayernland Edam, Nesquik Cereali Integrali, Perfetti Lupo Alberto. more...
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Losing 1.4 kg a Week
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