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Does anyone on the keto diet know if i can eat corn in moderation? I know its starchy but im craving it. im talking 1 c. a day
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2379 kcal
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Fat: 173.81g | Prot: 134.94g | Carbs: 86.11g.
Breakfast: Dole Mixed Fruit Cups, Bacon, Frigo Natural String Cheese Part Skim. Lunch: Colby Cheese, Burger King Ken's Ranch Dressing, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing), Colby Jack Cheese. Dinner: Tartar Sauce, Dry Roasted Almonds (with Salt Added), High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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2757 kcal
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Exercise:
Cleaning - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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 Comments
I suppose i can look it up in the glossary of my new keto book. i assume corn is forbidden because its a starchy vegetable
15 Apr 18 by member: Valerie Tibbitts
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No. Some starches like beans are fine in small portions but corn is a no. If you are having cravings your fat may be too low.
15 Apr 18 by member: 2426girl
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Corn is definitely not a good choice, sorry to say :-(
15 Apr 18 by member: jenniferl12003
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Or just Googleyour question.
15 Apr 18 by member: Kenna Morton
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Ook will wait til craving passes. Thanks
15 Apr 18 by member: Valerie Tibbitts
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Sorry. Corn and keto don't mix well.
15 Apr 18 by member: kattay
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There are other plans that would let you do the veggies you like . You can ease into a keto plan when it works better for you. Plans might include one that does a higher percentage of carbs. With fresh veggies coming from the garden and food stands, it gets harder for some people to adhere to keto.
15 Apr 18 by member: kattay
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Valerie Tibbitts's Weight History
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