Weigh In record (no journal entry) for 16 April 2018
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52 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 32.06g | Prot: 34.32g | Carbs: 112.02g.
Lunch: Ceres Choco Topping, Margarine, Peanut Butter, Sari Roti Roti Tawar Gandum. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Fish Cake (Kamaboko) Tempura, Beer, Garuda Pilus. more...
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steady weight
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rosy_trifosa's Weight History
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