Weigh In record (no journal entry) for 13 April 2010
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69.2 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 51.78g | Prot: 87.99g | Carbs: 120.96g.
Breakfast: spinach, orange juice, cheese, bread, Peanut Butter, eggs, ham. Lunch: tomato soup, croutons, feta cheese, chicken, salad, banana. Dinner: strawberries, asparagus, Steak. Snacks/Other: skim milk, Peanut Butter, slice whole grain bread, Special Dark Chocolate Kisses. more...
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2085 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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