Weigh In record (no journal entry) for 15 April 2018
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84 kg
Lost so far: 47.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 122.24g | Prot: 48.70g | Carbs: 114.83g.
Breakfast: Itambé Leite em Pó Integral, Água, Queijo Branco, Café, Lowçucar Adoçante Plus com Stevia. Lunch: Pepino (Descascado), Liza Maionese, Mostarda, Catchup, Tomates, Ovo Frito, Costeleta de Porco Frita, Azeitonas Verdes. Dinner: Maçãs Gala, Brigadeiro Low Carb, Lowçucar Adoçante Plus com Stevia, Garoto Chocolate em Pó 100% Cacau. Snacks/Other: Banana Nanica, Maçã. more...
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Losing 0.4 kg a Week
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Cesar Alberto de Oliveira's Weight History
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