BMI26.6 體脂肪37.7 肌肉37.0 內臟7 基礎代謝1201 水48.1
週末假日總是讓人體重上升😭
|
63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
499 kcal
|
Fat: 19.78g | Prot: 42.17g | Carbs: 41.23g.
Breakfast: 白蘭氏 雞精, 全聯六甲田莊 原味優格, 蘋果. Dinner: 香蕉, 洋蔥, 軟滑豆腐, 雞腿(不吃皮), 炒菠菜, 蝨目魚, 花椰菜. Snacks/Other: 珍珍 鱈魚香絲, 烤腰果(無鹽), 烤腰果(無鹽). more...
|
|
1698 kcal
|
Exercise:
跑步機快走 - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
Comments
15 Apr 18 by member: Dora H
|
近期假日拒絕所有邀約……😢
嗚嗚嗚…覺得要變邊緣人了啦~
15 Apr 18 by member: 柒柒SEVEN
|
我50幾天來已經拒絕掉N次約吃飯了,早已經成邊緣人了😢⋯ line都越來越冷清安靜啊,就只剩這裡的你們這些朋友還能聊幾句了⋯ 😅😅
15 Apr 18 by member: gulinlin
|
15 Apr 18 by member: 卡斯威爾
|
15 Apr 18 by member: gulinlin
|
16 Apr 18 by member: sinny C
|
16 Apr 18 by member: kelly201036
|
16 Apr 18 by member: 卡斯威爾
|
16 Apr 18 by member: gulinlin
|
16 Apr 18 by member: 卡斯威爾
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peipei-520's Weight History
|