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Naik lagi, naik lagi, gara-gara makan banyak!!!
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102.9 kg
Lost so far: 18.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 25.33g | Prot: 47.73g | Carbs: 164.70g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Tempe Goreng, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Bayam Dimasak (dari Segar), Terong Balado. Dinner: Telur Dadar, Roti Gandum. Snacks/Other: Pepaya, Jeruk, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 2.8 kg a Week
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