Weigh In record (no journal entry) for 16 April 2018
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65.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 45.41g | Prot: 64.45g | Carbs: 174.88g.
Breakfast: Киви, Пшеничная Каша, Омлет на Пару, Молком Масло Сливочное Крестьянское 72,5%. Lunch: Фасоль (без Соли, Отварная), Зеленый Горошек, Курица с Рисом, Капустный Салат. Dinner: Куриные Котлеты, Сметана 15%, Морковь, Редька. Snacks/Other: Яблоко, Грецкие Орехи. more...
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2639 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maira_0805's Weight History
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