nata_german's Journal, 16 Apr 18

Weigh In record (no journal entry) for 16 April 2018

76.7 kg Lost so far: 2.5 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

281 kcal

Fat: 12.96g | Prot: 6.08g | Carbs: 37.76g. Breakfast: Панда Конфета, Чай с Молоком, Салат из Помидоров и Огурцов, Гречневая Крупа. more...

2714 kcal

Exercise: Swimming (fast) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nata_german's Weight History