Weigh In record (no journal entry) for 16 April 2018
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79.2 kg
Lost so far: 23.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 70.51g | Prot: 123.20g | Carbs: 272.41g.
Breakfast: 統一 無糖高纖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 杜老爺 情人果脆冰棒, 福樂 一番鮮全脂牛奶, 瑪氏 (Mars) 乳清蛋白(mars抹茶口味), 維他露 每朝健康綠茶, 雞蛋, 杏鲍菇, 維力 炸醬麵. Dinner: 嗨啾 葡萄, 花卷, 油炸雞胸肉（無粉漿，不吃皮）, 麵腸, 玉米筍, 家 四季豆. Snacks/Other: 中祥 零食. more...
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Losing 2.8 kg a Week
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