Weigh In record (no journal entry) for 16 April 2018
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 37.21g | Prot: 27.01g | Carbs: 106.35g.
Breakfast: Haşlanmış Yumurta, Zeytin, Bahçıvan Çeçil Peyniri. Dinner: Kuru Üzüm, Kuru Kayısı, Fındık, Çikolatalı Gofret, Pırasa Yemeği, Kiraz Domates, Sebzeli Bulgur Pilavı. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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