Weigh In record (no journal entry) for 16 April 2018
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 40.40g | Prot: 34.69g | Carbs: 66.78g.
Breakfast: Yeşil Biber, Ceviz, Kiraz Domates, Haşlanmış Yumurta, Sürülmelik Peynir, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Badem, Elma. Dinner: Ev Yapımı Yoğurt, Bezelye Yemeği. Snacks/Other: Tarçın, Süt. more...
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1719 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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