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Body fat is down to 15%... WooHoo!!! Life is trying to get me down, but even with all the stress I am biting the bullet and pushing on...
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104.2 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 94.21g | Prot: 168.09g | Carbs: 369.40g.
Breakfast: Lowfat 2% Milk, Ancient Grains Granola with Almonds, Raisin Bran. Dinner: Beef Sloppy Joe (No Bun), Hamburger Buns, Sweet Onions, Roasted Potato, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: 100% Whey Protein - Vanilla, Superior Amino 2222 Tabs, Pink Grapefruit Juice, Festival Blend Mixed Fruit. more...
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3778 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 10/kph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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