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Emel011
Journal
16 Apr 18
Emel011's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
73.9 kg
Lost so far:
10.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1188 kcal
Fat: 73.60g | Prot: 46.70g | Carbs: 83.90g.
Breakfast:
Bonduelle Céleri Rémoulade au Fromage Blanc, Bonduelle Céleri Rémoulade au Fromage Blanc.
Lunch:
Petit Chebra Fromage Frais au Lait de Chèvre, Crespo Olives Noires Dénoyautées, Fleury Michon Jambon de Dinde Hallal, Dolce Gusto Café au Lait, Wasa Authentique.
Dinner:
Monoprix Bio Boulgour aux Légumes du Soleil.
more...
2188 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Emel011's Weight History
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