Weigh In record (no journal entry) for 16 April 2018
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 126.57g | Prot: 69.92g | Carbs: 243.05g.
Breakfast: Beyaz Ekmek, Tereyağı, Bal, Doğal Peynir, Domatesler, Sahanda Yumurta. Lunch: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata, Bulgur Pilavı, Patates Yemeği. Dinner: Pide Ekmeği, Ekmek, Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata, Şehriye Pilavı, Yayla Çorbası, Menemen. Snacks/Other: Fındık, Ceviz, Simbat Ceviz. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Durmus38's Weight History
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