Weigh In record (no journal entry) for 16 April 2018
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 46.43g | Prot: 78.83g | Carbs: 90.15g.
Breakfast: Beyaz Ekmek, Salam. Lunch: Izgara Tavuk, Izgara Köfte, Pide Ekmeği. Dinner: Kokoreç, Tam Yağlı Sade Yoğurt, Etli Taze Fasulye, Pirinç Pilavı, Çilek. Snacks/Other: Patates Cipsi, Tuborg Gold, Çikolata. more...
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2113 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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gaydiriguppakcemilem's Weight History
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