Weigh In record (no journal entry) for 16 April 2018
|
100 kg
Lost so far: 6.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2073 kcal
|
Fat: 86.62g | Prot: 116.11g | Carbs: 213.53g.
Breakfast: Kaffee, Banane. Lunch: Frikadelle, Brokkoli. Dinner: Schafskäse, Mühlen Gold Toastbrötchen Weizen, Haferflocken, Vollmilch, Kellogg's Crunchy Nut. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renner99's Weight History
|