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mafantonio
Journal
16 Apr 18
mafantonio's Journal, 16 Apr 18
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Após viagem e páscoa :-(
65 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
526 kcal
Fat: 19.31g | Prot: 42.15g | Carbs: 46.58g.
Lunch:
Cem Porcento Granola Frutos Vermelhos, Milbona Iogurte Grego Natural Light, Banana, Vitela Estufada, Alface.
more...
1822 kcal
Exercise:
X55 - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Gaining 0.4 kg a Week
7 Supporters
Support
Comments
Foco! ☺
16 Apr 18 by member:
guimaraes.sara
Agora já sabe o que tem de fazer 😉 ânimo 👊🏻
16 Apr 18 by member:
ACCTS
vamos retomar foco!
16 Apr 18 by member:
paula queiros
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mafantonio's Weight History
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