mafantonio's Journal, 16 Apr 18

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Após viagem e páscoa :-(

65 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

526 kcal

Fat: 19.31g | Prot: 42.15g | Carbs: 46.58g. Lunch: Cem Porcento Granola Frutos Vermelhos, Milbona Iogurte Grego Natural Light, Banana, Vitela Estufada, Alface. more...

1822 kcal

Exercise: X55 - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 0.4 kg a Week

7 Supporters Support

Comments

Foco! ☺

16 Apr 18 by member: guimaraes.sara

Agora já sabe o que tem de fazer 😉 ânimo 👊🏻

16 Apr 18 by member: ACCTS

vamos retomar foco!

16 Apr 18 by member: paula queiros


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mafantonio's Journal, 16 Apr 18

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