Weigh In record (no journal entry) for 16 April 2018
|
60.9 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 42.61g | Prot: 99.77g | Carbs: 32.41g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Vigor Requeijão Light, Abobrinha Refogada, Chicória, Vapza Peito de Frango Desfiado. Dinner: Power One Ketchup Zero, Azeite de Oliva Extra-Virgem, Legumes Cozidos, Chicória, Ovo Cozido. Snacks/Other: Universal Ultra Iso Whey, Sadia Queijo Prato Lanche. more...
|
Losing 2.3 kg a Week
|
|
|