Weigh In record (no journal entry) for 16 April 2018
|
79 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 54.38g | Prot: 115.88g | Carbs: 37.60g.
Breakfast: Zona Cerealista Psyllium, Farinha de Amendoas, Clara de Ovo, Banana Nanica, Leão Chá de Rosa Silvestre, Hibisco e Amora. Lunch: Linea Gelatina Diet, Salcique Pururuca, Bandeira Queijo Mussarela Palito. Dinner: Tomates, Sadia Filezinho de Frango, Cenouras, Abobrinha, Alho, Cebolas. more...
|
|
2063 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriana4.0's Weight History
|