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Bismillah...dinner aku nih: Vegan/Tempeh Steak with Blackpepper Sauce (254 kcal). Kenyang pake bangettttt!!!
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733 kcal
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Fat: 28.95g | Prot: 26.83g | Carbs: 99.20g.
Breakfast: Carrefour Abon Sapi, Quaker Instant Oatmeal. Lunch: Keju Parmesan Parut Kering, Jamur Coklat (Italia Crimini), Shirataki Mie Kering. Dinner: Jamur Coklat (Italia Crimini), Wortel Dimasak, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Telur, Tempe. Snacks/Other: Apollo Roka Wafer Ball, Simba Cereal Bar. more...
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3349 kcal
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Exercise:
Sauna - 15 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 13 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Motorbike Riding - 5 minutes. more...
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 Comments
keren lo kuat vegan... aku mah ampun mamalia
16 Apr 18 by member: Triana m
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gue juga sedang menjalankan vegan. konsistensi lah yg paling penting
16 Apr 18 by member: hendrorizkyy
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16 Apr 18 by member: christysiregar3
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kelihatannya enak sekali. sayang aku ga makan kecap :|
16 Apr 18 by member: cobadiet
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@triana m aku juga blm kuat 100% vegan mbak...bbrp makanan msh suka aku selingi pake telur 😊
16 Apr 18 by member: chitradityana
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@cobadiet ini nggak pake kecap manis tambahan sih...cuma pake Saori saus blackpepper 1/2 sachet dicampur saus tomat trus diencerin pakai air aja...tanpa dikentalkan dgn maizena
16 Apr 18 by member: chitradityana
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@christysiregar3 ini bahannya saya pake tempe 50 gram, 1 sdm terigu, 1 butir telur uk kecil (ayam kampung), 1 siung kecil bawang putih, lada putih, kaldu jamur/kaldu bubuk sedikit.
Tempe lgsg dihaluskan tanpa perlu dikukus dulu, bs dgn ulekan/blender/food processor, campur dgn bahan lain, telur, bawang putih, lada, kaldu. Lalu didadar & panggang/pan fried dgn sedikit olive oil di atas teflon. Apinya sedang aja biar matang sempurna. Sajikan dgn saus & sayuran sesuai selera. Sausnya kmrn saya pake Saori blackpepper 1/2 sachet+1/2 sdm saus tomat, encerkan dgn sedikit air. 😊
16 Apr 18 by member: chitradityana
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chitradityana's Weight History
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