Weigh In record (no journal entry) for 16 April 2018
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90 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1752 kcal
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Fat: 92.98g | Prot: 89.28g | Carbs: 148.49g.
Lunch: Sliced Ham, Scrambled Egg, Boerewors, Pork Sausage (Cooked), White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled), Pickled Beetroot. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), BRM Pork Loin Ribs, Roasted Grilled or Baked Chicken Wing. Snacks/Other: Peach, Bananas, Golden Delicious Apples. more...
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Losing 0.2 kg a Week
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