Weigh In record (no journal entry) for 16 April 2018
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84.1 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 76.94g | Prot: 174.15g | Carbs: 172.03g.
Breakfast: Omenat (Golden Delicious), Arla Kadett 5%, Supermass Nutrition Good Morning, Keitetty Kananmuna. Lunch: Auran Sinappi Väkevä, Pirkka Riisikakku, Gold & Green Nyhtökaura Tomato, Bataatti, Kalaneuvos Kylmäsavustettu Kirjolohifileesiivu. Dinner: Piltti Metsämarjainen, Parrots Mixed Nuts, SportLife Nutrition Pudding Chocolate & Toffee, Myllyn Paras Tattarihiutale, kananmuna. Snacks/Other: Hermesetas Stevia, Rasvaton Maito, Kookosöljy, Fast Sports Nutrition Pancake. more...
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Losing 2.1 kg a Week
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Late Bloomer 70's Weight History
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