Weigh In record (no journal entry) for 14 March 2016
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116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 159.47g | Prot: 128.96g | Carbs: 155.74g.
Breakfast: Café, Óleo de Coco, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Carne de Porco da Paleta Assada, Banana Prata, Calabresa, Repolho Verde Cozido, Abóbora. Dinner: Chuchu, Repolho Verde Cozido, Picanha Suina, Batata Doce Cozida, Calabresa, Red Series Complet Protein. more...
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cristianofreitas's Weight History
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