|
😥😥😥😥😥😥😢😢😢😢😢
|
80 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 72.33g | Prot: 97.78g | Carbs: 23.95g.
Breakfast: Itambé Requeijão Light, Sadia Presunto Cozido Magro, Ovo Mexido. Lunch: Tomates, Berinjela Cozida, Sadia Presunto Cozido Magro, Ovo Mexido. Dinner: Bife ou Costeleta de Porco, Tomates. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilian karina's Weight History
|