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nthompson540
Journal
16 Apr 18
nthompson540's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
84.0 kg
Lost so far:
4.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
3101 kcal
Fat: 212.13g | Prot: 207.28g | Carbs: 77.31g.
Breakfast:
Bullet Proof Coffee, Sausage Breakfast Sandwich (Keto).
Lunch:
Kroger Sparkling Seltzer Water, Hard-Boiled Egg , Galbani Fresh Mozzarella, Roast Beef and Blu Cheese Wrap (Keto).
Dinner:
Shrimp Zucchini Pasta (Keto).
Snacks/Other:
Pacific Gold Beef Jerky - Original (Package).
more...
2458 kcal
Exercise:
Abdominal (Sit Ups) - 35 minutes, Mountain Biking - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.2 kg a Week
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nthompson540's Weight History
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